by admin | Sep 26, 2015 | Yin, Yoga Philiosphy, Yogacara
Yin Yoga 101: learn the basics about this beautiful practice from Yogacara Yoga Teacher Training Yin Yoga has the same goals and objectives as any other school of yoga. Most practices of yoga are utilized to work the muscular portion of our body (Yang), where...
by admin | Dec 22, 2014 | adventure, life, wellness, Yin
Apres ski yoga can be the best way to make the most of those few hours after the lifts close. Relaxing and releasing tense muscles will prevent muscle soreness and improve recovery time. Wondering what ways are best to stretch to make the most of your apres ski yoga...
by alison | Sep 25, 2012 | Breath, Pranayama, Teacher Training, Yin, Yoga Philiosphy, Yoga Poses, Yogacara
Most of us are familiar with the Yin and Yang symbol that originated in Chinese philosophy, but did you know that this philsophy, literally meaning “shadow and light”, can be used to describe the varying styles of yoga? Yoga Yin and Yang is used to...
