by emilykane24 | Oct 31, 2023 | Uncategorized
Practicing yoga at home is a great way to keep yoga in your routine. You can develop discipline, improve your fitness level and deepen your yoga practice from the convenience of your house. If you want to start a regular yoga practice at home, consider the following...
by admin | Aug 30, 2022 | Uncategorized
We all know how our batteries can recharge being in the outdoors. Whether we are under the warm Summer sun or hiking a new path in the misty mountain air, it’s tempting to go outside and finally explore—with friends!—now that this seemingly 2+ year pandemic has made...
by emilykane24 | Aug 23, 2022 | Uncategorized
Life’s challenges have a way of getting us down. There’s only so much a person can do to prepare for the twists and turns that fate throws our way. When unexpected events happen, our sense of self sometimes takes a beating. Returning to normalcy sometimes...
by emilykane24 | Aug 15, 2022 | Uncategorized
Yoga is one of the best forms of exercise you can practice for your body. Not only are you stretching your muscles, but you’re also working on strengthening them while using your own body weight. Additionally, yoga is one of the best ways to clarify your mental...
by admin | Jul 18, 2022 | Uncategorized
How to apply your yoga practice to everyday situations You have your regular classes, your favourite teachers, and your go-to yoga videos… now what? Support helps a yoga practice flourish, but no one should have to sell themselves short by staying restricted to...
by admin | Apr 8, 2022 | Uncategorized
The benefits of yoga speak for themselves. From reducing stress, to getting fit, to socialization, there are tons of reasons to get into a daily yoga routine. Most importantly, yoga can get you through some really tough times, such as moving to a new city, switching...