Habits That Support a Home-Based Yoga Practice

Practicing yoga at home is a great way to keep yoga in your routine. You can develop discipline, improve your fitness level and deepen your yoga practice from the convenience of your house. If you want to start a regular yoga practice at home, consider the following...
The Benefits of Outdoor Yoga

The Benefits of Outdoor Yoga

We all know how our batteries can recharge being in the outdoors. Whether we are under the warm Summer sun or hiking a new path in the misty mountain air, it’s tempting to go outside and finally explore—with friends!—now that this seemingly 2+ year pandemic has made...
Confidence Builders for Overcoming Setbacks

Confidence Builders for Overcoming Setbacks

Life’s challenges have a way of getting us down. There’s only so much a person can do to prepare for the twists and turns that fate throws our way. When unexpected events happen, our sense of self sometimes takes a beating. Returning to normalcy sometimes...
5 Health Tips to Remember While Doing Yoga

5 Health Tips to Remember While Doing Yoga

Yoga is one of the best forms of exercise you can practice for your body. Not only are you stretching your muscles, but you’re also working on strengthening them while using your own body weight. Additionally, yoga is one of the best ways to clarify your mental...
Yoga Outside of the Mat: Bringing Yoga Into Real-Life

Yoga Outside of the Mat: Bringing Yoga Into Real-Life

How to apply your yoga practice to everyday situations You have your regular classes, your favourite teachers, and your go-to yoga videos… now what? Support helps a yoga practice flourish, but no one should have to sell themselves short by staying restricted to...
How Yoga Can Help You Through Major Life Transitions

How Yoga Can Help You Through Major Life Transitions

The benefits of yoga speak for themselves. From reducing stress, to getting fit, to socialization, there are tons of reasons to get into a daily yoga routine. Most importantly, yoga can get you through some really tough times, such as moving to a new city, switching...