by admin | Dec 22, 2015 | Kundalini, Pranayama, wellness, Yoga Poses
We all have those mornings when it’s tough to get out of bed. When you’ve finally rolled out of from under the sheets you might feel like you need caffeine. There’s nothing wrong with enjoying a hot cup of coffee or tea, but when you start to crave...
by admin | Mar 29, 2015 | Breath, Pranayama
One of the most important parts of a yoga practice is the connection to breath. There are lots of other elements that “make” a yoga class, but breath is high on that list. If it weren’t for this conscious awareness then it would be a program for stretching and...
by admin | Dec 27, 2014 | Breath, Pranayama, wellness
Yogic breathing is the act of breathing consciously in-and-out through the nose. Nothing out of the ordinary, only the use of proper breath mechanics to soothe body, mind and spirit. For many people, everyday life induces the sympathetic nervous system, or stress...
by admin | Dec 24, 2014 | Pranayama, Yoga Poses, Yogacara
Going to yoga classes in your community is a great way to practice what you love and connect with others, so why would it make sense to do private yoga classes? There are many reasons why private yoga classes can be a great investment. We give you seven reasons to...
by alison | Apr 11, 2013 | Kundalini, life, Pranayama, Teacher Training, Yoga Philiosphy, Yoga Poses, Yogacara
by Janet Ward, E-RYT Lead Teacher 200 Yoga Teacher Training Welcome to the Kundalini Yoga Experience. It is the year of the Snake, a perfect time to dive deeper into the mystery, magic, meaning and music of Kundalini energy. This bio-electric elemental creative life...
by alison | Sep 25, 2012 | Breath, Pranayama, Teacher Training, Yin, Yoga Philiosphy, Yoga Poses, Yogacara
Most of us are familiar with the Yin and Yang symbol that originated in Chinese philosophy, but did you know that this philsophy, literally meaning “shadow and light”, can be used to describe the varying styles of yoga? Yoga Yin and Yang is used to...
