by admin | Sep 22, 2016 | meditation
Ahhh Fall. The leaves are changing, the air is crisper, and pumpkin spice is all-the-rage. It can also be a time to commit to your yoga and mindfulness practice. So what is mindfulness you might ask? To be mindful is to become fully aware of the present moment....
by admin | Jan 14, 2015 | meditation, wellness, Yoga Philiosphy, Yoga Poses, Yogacara
Yoga has the ability to create bliss on many levels – physically, mentally, emotionally and spiritually. The key to this state can come from a variety of practices, but one form seems to stand out when it comes to relaxation. Restorative yoga uses long,...
by admin | Dec 28, 2014 | Events, life, meditation, Yoga Philiosphy, Yogacara
Connection Celebration Meditation Yoga. Everyone has their own interpretation for the individual experience, or collective experiences, that relate to these values. Although each word can be explained in a unique way, there is a unified nature in their meaning. A...