Blog | Stay Connected with our Kula
Join us on our blog as we dive into the explorations of yoga on and off the mat, we explore Meditation, Mantra, Philosophy including topics such as the Yoga Sutras and the 8 Limbs of Yoga. We reveal how all of these things affect not only your asana practice, but also your practice off the mat and into your life. Writing is not only a way for us to express ideas and reflections but a way to teach ourselves in each moment. We are inspired by yogic living, straight from our beautiful community in Whistler, B.C. Do you have a topic that you would like to know more about, an idea or series that you would like to see us explore on our blog? Contact us and let us know!
Wanting to learn more about Yoga Teacher Training and how your practice can go much deeper, stay tuned for tips on how to refine your practice. Do you have an questions, comments or want to know more? Please feel free to comment on any posts and start the conversation.
Let’s be real here. Life often takes a toll on our bodies both physically and emotionally. Whether it be emotionally traumatic experiences or general stress and anxiety, everyday experiences can cause a chakra to get thrown out of whack. When our chakras are underactive, or overactive, they are not able to work together harmoniously resulting in an overall imbalance. The negative effects of an over or underactive chakra can be reduced thanks to certain poses that target particular chakra systems. In my experience targeting the first and second chakra have been the most effective in allowing me to balance the remaining chakras – by starting from the ground and working up!
With your yoga teaching certificate in hand and eagerness at heart, you finally feel ready to take on the yoga world after completing your yoga teacher training! With all the new knowledge you’ve gained over your time at yoga teacher training, you’re keen to bring this knowledge to your local studio(s) and finally put what you’ve learnt to practice. A common occurrence that plagues a lot of new yoga teachers is what I like to call the “Yoga Butterflies”. Nervousness is something that all new yoga teachers are bound to experience. I’m convinced that new teachers who do not get nervous teaching must be some sort of superhuman that Professor X from X-men is awaiting…
Daily Yoga For a Tight Schedule Let’s be real here. Not all of us have the time to commit to a 60 minute – 75 minute asana practise every single day. You know what? That’s okay! In today’s world, many of us have 40-hour work weeks, household commitments, kids, chores and so on. Before we know it, we’ve tossed our yoga practice aside to revisit it tomorrow or whenever time allows. For anyone who’s a busy yogi, I understand the struggle of balancing a quality practice with the demands of the world around us. As someone who spends up to 15 hours per a day at work, and spends my free time taking advantage of the short, but sweet snowboarding season here in Whistler, I too consider myself a busy yogi.
Detoxify Through Yoga, Getting Your Body In Top Condition
The first few weeks of the new year are over, but a very promising 2017 lies ahead of us! If you’re like millions of people who enjoy making New Year’s resolutions, perhaps you have resolved to make this year a great one in terms of health, and how you care for yourself. In this article, not only will we discuss ways to get your body in motion by means of yoga (which also serves as an excellent way of keeping your stress at a manageable level), we will give you some tips and tricks to detoxify that you can use to get yourself feeling fantastic in no time!
Gift buying can be stressful. Trying to figure out the right gift is tough for anyone, but what about that special yogi on your list?
We have a few great ides to get the perfect gift for the yogi in your life. All of our suggestions are easy to find, right here in Whistler.
Healing Crystals and Stones
The yogi in your life will be so happy to carry a physical manifestation of their intention wherever they go. We recommend checking out Rocks & Gems in Whistler for a selection of crystals and stones that offer protection and guidance.
There’s a buzz in Whistler that happens at this time every year… the mountain is open and there’s finally snow on the ground in the village! Excitement is in the air and whether you’ve been up the hill or not, it’s nice to welcome ski season back to our little mountain town. So the next thing on everyone’s mind as a skiier or snowboarder is how do I extend my ski season? Or in other words, how can I avoid getting injury and stay healthy this year. We have some great tips from local registered massage therapist (RMT) Stacey Taylor.
Ahhh Fall. The leaves are changing, the air is crisper, and pumpkin spice is all-the-rage. It can also be a time to commit to your yoga and mindfulness practice. So what is mindfulness you might ask? To be mindful is to become fully aware of the present moment. It’s an opportunity to acknowledge one’s thoughts, feelings, and sensations without attaching yourself to them. There are many ways to cultivate mindfulness on and off the mat but here we give you a few ideas of how to bring this into practice right here in Whistler. Explore our backyard Whistler is a beautiful place to explore with so much to offer. Our tips to stay present and cultivate mindfulness while hiking is to become aware of each step or each breath that you take.
Summer is here! Sunshine, lake days, and vacation season is officially in. For many of us, this means with longer days we get an extension on our work and our play. So what options do we have to find our zen other than yoga? Our answer is diving into a good book. Here are a few of our yoga teacher’s favourite book suggestions right now. We’ve included links for all of the books through Whistler bookshop Armchair Books, thank you for supporting local! Book suggestions from Andrea 1.) The Miracle of Mindfulness ~ Thich Nhat Hanh Why? I have a huge life event coming up….giving birth to my first baby and just like everyone in our human existence I deal with anxiety & fear when it comes to the unknown.
If you are new to yoga, congratulations!
You’ve made your first big step as a yogi. Choosing to be on your mat is extremely empowering. Starting out on this path into the world of yoga can be exciting but also a little intimidating. You may have a ton of questions like “what classes should I take? How do I do this pose? Am I in the right place?” We’ll break down the important parts of a yoga practice so you’ll know what to expect even if you’re new to yoga.
This tip is key. Have you ever heard someone say “I don’t like yoga” but they’ve only tried yoga once?
There’s nothing like ushering in a new season by shaking off the cobwebs with a few sun salutations. The tradition of practicing sun salutations is meant to honor the sun, our source of life and light. It’s a beautiful way to warm up the body, increase the flow of prana (a.k.a. life force energy), and honor the shift from winter to spring—or any season for that matter! Sun salutations are also known as “Surya Namaskar” which translates to “sun” (surya) and “to bow to” or “to adore” (namaskar). So what sun salutations should be practiced? Luckily, there are many variations on this ancient spiritual tradition.
Going into a public yoga class can be intimidating. Luckily, great yoga teachers can make you feel welcomed even if you might not know know all the poses or philosophy in yoga. Even experienced yoga practioners might wonder what yoga teachers are thinking as they walk around the room. So here’s some insight on what yoga teachers REALLY want you to know!
We’re not concerned if you can’t touch your toes
We don’t mind if you can’t touch your toes, or if your hips are tight, or you can’t balance very well.
If you’ve practiced at Yogacara Whistler before, you know we like to do things a bit differently. It’s the little things that make your practice so special. So how is being a Yogacara yogi any different? We’ve come up with best list of “You know you’re a Yogacara Yogi when” moments we think you’ll appreciate. 1.) You love small class sizes and a “no late” policy Sure, every once in a while there’s a full class but you appreciate knowing there will always be less than 13 other students. You enjoy having your own space, connecting with your teacher, and being part of a small community
We all have those mornings when it’s tough to get out of bed. When you’ve finally rolled out of from under the sheets you might feel like you need caffeine. There’s nothing wrong with enjoying a hot cup of coffee or tea, but when you start to crave it just for the caffeine buzz you have to wonder how your energy levels are doing. Here are some great tips for boosting your energy to keep you alert throughout the day. 1.) Try Breath of Fire Kundalini yogis know what’s up when it comes to breath of fire.
If you’re looking to calm your nervous system and let go of stress, look no further: restorative yoga is the practice for you. One of the best things about restorative yoga is its ability to heal, relax and renew. This powerful effect is brought about by the longer, supportive holds in each pose while being in a comfortable space. These elements, along with the meditative aspect of restorative yoga, brings about the nervous system’s relaxation response a.k.a. the parasympathetic response. Here are some restorative yoga poses for your practice to reduce stress in your life.
You may have heard the term “hip openers” in a yoga class, but what does this really mean? The idea of practicing hip openers can actually mean a lot of different things in a lot of different places. The literal hip joint is located where the femur meets the hip socket, or acetabulum, in the pelvis. Many of the hip openers refer to the areas around this joint and the pelvis. First we’ll breakdown where this is actually happening and what shapes to focus on so hip openers can benefit your practice.
When each chakra is functioning normally it results in a happy, healthy, fully functioning person. There are so many situations where the chakras come into play, and life on the snow is no exception. Finding balance in the energy of each chakra can help you prepare for your next day on the slopes.
Unsure of what a chakra is? Simply put: they’re energy centers in the body that affect health and well-being. The 7 chakras have corresponding colors, emotions, intentions, organs, and spiritual states.
Down Dog is considered one of the yoga poses that creates a solid foundation for nearly any practice. It’s one you’ve probably seen countless times in different yoga sequences. I remember going to classes and yoga teachers would say it was a “resting pose” but how people interpret this shape can be wildly different. I laughed the first time I heard that one since I found it so challenging!
Fall is such a beautiful time of year in our small mountain town! Whistler has so much to offer throughout the year and fall is no exception. Despite shoulder season slowing things down, there are still many fun things to do. Stop in for Tea! There are lots of great spots in town to sip on a hot cup of tea while it gets colder outside. Getting nice and cozy in a local cafe doesn’t just feel good, it’s good for you! Time Magazine cites that tea’s health benefits are derived from their polyphenols (an antioxidant) and phytochemicals. Looking for more reasons to love tea?