by admin | Feb 6, 2021 | Uncategorized
This year, more than ever, taking care of our health will be at the very top of our priorities. As temperatures begin to drop, now is the time to start creating habits that will really nourish your body and cultivate a positive state of mind. These acts of self-care...
by admin | Jul 24, 2020 | Uncategorized
They may seem like an unlikely duo; one encourages you to slow right down and enter a relaxed state, the other is rigorous and adrenaline-fuelled. One pushes you to your physical limits, the other asks you to be kind to yourself and promotes healing. Both require...
by admin | Apr 10, 2020 | Health, wellness, Yoga Poses
No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the...
by admin | Dec 8, 2019 | Uncategorized
I recently discovered an amazing locally-owned company, creating the most gorgeous athletic leggings over in Squamish. Initially I noticed the tights for their visual appeal, when I saw my yoga teacher wearing them. When I asked where she got them, she passionately...
by admin | Oct 29, 2019 | life
For many of us outdoorsy folk in Whistler, summer time is go, go, go. With an abundance of fun activities to choose from, we let chores build up, and we may let self-care fall to the backburner in favour of spending every moment in the radiant sunshine for the short...