The Benefits of Outdoor Yoga

The Benefits of Outdoor Yoga

We all know how our batteries can recharge being in the outdoors. Whether we are under the warm Summer sun or hiking a new path in the misty mountain air, it’s tempting to go outside and finally explore—with friends!—now that this seemingly 2+ year pandemic has made...
Yoga Outside of the Mat: Bringing Yoga Into Real-Life

Yoga Outside of the Mat: Bringing Yoga Into Real-Life

How to apply your yoga practice to everyday situations You have your regular classes, your favourite teachers, and your go-to yoga videos… now what? Support helps a yoga practice flourish, but no one should have to sell themselves short by staying restricted to...
How Yoga Can Help You Through Major Life Transitions

How Yoga Can Help You Through Major Life Transitions

The benefits of yoga speak for themselves. From reducing stress, to getting fit, to socialization, there are tons of reasons to get into a daily yoga routine. Most importantly, yoga can get you through some really tough times, such as moving to a new city, switching...
How to Connect with Nature Through Yoga

How to Connect with Nature Through Yoga

Yoga at its deepest core and oldest pillars is about connection. Yoga connects you with the natural world, the spiritual, and yourself. All of which come together for a holistic experience. Practitioners can connect with nature through yoga through breathing and...
Boost Your Yoga Routine With These 4 Creative Tips

Boost Your Yoga Routine With These 4 Creative Tips

Yoga is a wonderful form of exercise that combines benefits for both mental and physical health, and one of the best things about it is that there’s always room to grow. With varying degrees of difficulty and lots of tools and techniques to try, yoga is the perfect...