Yogacara Yoga Whistler offers a blissful getaway in heart of the Village!
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Whistler Locally Owned
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Our Intention | Whistler Yoga Classes
Compassion, connection and community are of the highest value to our Whistler yoga community! We love sharing our passion for well-being with others. This inspires us to offer traditional and authentic yoga classes that nurture mind, body and soul. At Yogacara we offer small class sizes, an intention that puts people first. We strive to create a positive experience for all levels of practice. Our peaceful practice space offers a unique setting for everyone to enjoy. We recognize that yoga is so much more than the physical benefits. Embodying yoga as a holistic experience is important to us! We believe the principles learned on the mat has the potential to change lives. We commit to creating the best possible Whistler yoga experience for all. Welcome to our community!
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Our Blog | Connect to our Whistler Yoga Community!
4 Good Reasons To Go Plant Based
Progressively working towards a diet that is centered around plants is one of the best things you can do for your health and the sustainability of our planet. Regardless of your beliefs or practices in regards to consumption of dairy, poultry and other various meat sources, the perks of eating more plants are undeniable. If you still need some convincing, it’s worth considering that some of the strongest, most robust creatures on the planet thrive on a plant based diet. Elephants, rhinos, hippos, bison and horses all thrive and healthily reproduce on a vegan diet. Increased Energy Digestion is one of the most taxing processes that your body undergoes. Since we are digesting food several times a day, it’s best to stick with foods that are easiest for our system to digest. Doing this will minimize the energy that your body is expending. You can expect to see a noticeable difference in your energy once you start looking to vegetables and fruits to make up the majority of your diet. Some good foods to look to for maximum digestion are water-dense fruits, vegetables like leafy greens, squash, cucumbers, carrots and healing roots like ginger and turmeric. Aim to keep your diet ever changing and vast. Strive to eat what’s in season; you may even find that you save money by buying most of your produce at your local farmers market. Athletic Performance Contrary to popular belief, plant do contain protein. Plants are actually a primary source of protein, while meat is a secondary source. In fact, a sea green vegetable called spirulina is, pound for pound,... read more
Whistler Local Gift Guide
Still have a few more holiday gifts to pick up for people you care about? Feel good about your gift giving over the holidays by picking up something local to Whistler. There are plenty of perfect presents for everyone on your list that support a locally owned and operated business.
For the Adventurous Sprit
If there’s that special person on your list that wants to get out of bounds (but do it safely) then check out the AST Level 1 Avalanche Safety Courses offered by Mountain Skills Academy. They’ll learn the ins-and-outs of avalanche safety and get a solid introduction to venturing into the backcountry.
For those who like to go straight from the hill, to apres, or yoga (or anywhere else for that matter) the GoggleSoc will be revolutionary. It’s a protective case that’ll keep goggles safe from scratching….
Plant-Based Recipes You’ll Love
Whether you are vegan, vegetarian, or even flexitarian, anyone can appreciate the wholesome goodness of a plant-based meal. There are many reasons to choose a plant-based diet with plenty of organic veggies and fruits. More plant-based websites and bloggers are coming out with incredible resources to make mouthwatering dishes (that won’t make you feel like you’re missing out). With the right resources, these meals can be filling, tasty, and nutrient dense. Here is a list of the top plant-based recipe resources from websites and bloggers you definitely won’t want to miss.
1.) Oh She Glows
This one’s a no brainer. If you’ve ever stumbled upon this cookbook or website (or app!) you’re in good hands! This award winning vegan recipe website will make meals quick and easy.
read moreYogacara was an essential part of my winter vacation this year. The Whistler Village studio was just a hop skip and jump from my hotel. The studio is pristinely zen-like and fully equipped with fabulous props, so no need to bring your own mat as everything is already arranged and provided for. You can even help yourself to tea at the end of your practice.
Julie M.
